2016 september fitness CHALLENGE guidelines


  • Try to stick to the program as closely as possible

  • If you feel any specific joint pain, stop the exercise, and see a physician if it doesn't subside after 48 hours

  • It's recommended that you try to do the workout first thing in the morning if you can

  • As the number of repetitions increase, feel free break up the number of reps throughout the day 

  • It's important to take the rest days for recovery and to break the monotony a little bit
  • Feel free to use this as a supplement to other exercises that you're already doing

  • Have fun!

Download my 2016 September fitness challenge 

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