It's about that time of year again!! Where I give back the fitness love to my SOIL SISTAHS participating in the Spring 2017 Gritty Goddess Obstacle Run taking place at Moody Gardens in Galveston, TX April 8th!! First wave begins at 8:30am.
The Gritty Goddess Obstacle Run is an all women's event (next year's first wave is the co-ed "Couples Therapy" where you can race with your significant other or male companion) that is 5K and consists of 29 different obstacles ranging in difficult from easy to medium to HOLY GRIT!
There's a costume contest, photo booth, food/drink vendors, and more! Plus proceeds go to various charities :)
DOES YOUR TEAM NEED A LITTLE HELP GETTING FIT? EVERY PERSON/TEAM THAT REGISTERS FOR THE 2017 EVENT RECEIVES A FREE GRITTY GODDESS 3 MONTH TRAINING PROGRAM FOR YOUR TEAM FROM YOURS TRULY - the resident "Boot-y Camp" instructor, and owner of DMP Fitness. my free training program for the April 8th event.
The free 3 month training program will be released January 7, 2017. I will take 3 teams under my wing and conduct one 90 minute session (1 team per each month of the training program). Here's how to apply for this FREE one on one training - E-mails MUST BE RECEIVED BY December 17th!:
1. Write an e-mail telling us why your team needs/wants the complimentary training. Email it to firstname.lastname@example.org.
2. Be willing to do before and after team photos to show your progress.
3. Write an e-mail at the END of the training program about how your team benefited from the training!
THIS IS WHAT YOU'LL GET!!!
* One 90-minute in person training session for the entire team . Location: TBD by Darryl and your team.
* A detailed strength and cardio program for up to 5 days per week training split based on these goals: Fat loss, Muscle gain, Max Strength, Sports Performance.
* Food intake and supplement recommendations based on your goals.
* Once-a-week 30 minute phone or video chat consultation with your entire team or 10-15 minutes if done individually.
I'd like to end by showing you a video that my production company: Design & Magic Productions, LLC produced for The Gritty Goddess Obstacle Run 2014:
Also, all Gritty Goddess participants can enjoy 25% off all DMP Fitness' products and services now through race day, April 8, 2015. Promo code: GRIT417. (Note: be prepare to provide registration number for confirmation)
So hurry up guys and get those emails in. I looking forward to reading them all!
Register for the 2017 Gritty Goddess Obs advantage of the $45 entry fee from Nov 11th to December 4th.
To your health!
Your Goals + Our Design = Get You Fit