My good friend and fellow yogi enthusiast, Elida Garza, is hosting her first Yoga Event. Please show her some love and support her passion.
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Sundays are for Yoga and Mimosas!! Come out for Free Sunday Morning Yoga and Mimosas to start your week off right. A sunday well spent brings a week of content!
I will be focusing on Vinyasa and Iyengar. Get your flow on in this dynamic practice that links movement and breath together in a dance-like way while also focusing on body alignment.
Be sure to bring your yoga mats and any props to assist you in your poses such as; yoga blocks, blankets, straps or ropes if you have them.
The temperature is warm/hot with a cool down so be ready to work a sweat!
Most importantly, let's have fun! Can't wait to see you guys!