2016 October fit for fall CHALLENGE GUIDELINES
Try to stick to the program as closely as possible
If you feel any specific joint pain, stop the exercise, and see a physician if it doesn't subside after 48 hours
It's recommended that you try to do the workout first thing in the morning if you can
As the number of repetitions increase, feel free break up the number of reps throughout the day
- It's important to take the rest days for recovery and to break the monotony a little bit
Feel free to use this as a supplement to other exercises that you're already doing
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