Online Personal Training

Young-Asian-Woman-with-Cell-Phone-and-Lap-Top[1].jpg
Young-Asian-Woman-with-Cell-Phone-and-Lap-Top[1].jpg

Online Personal Training

from 199.00

Online Personal Training Packages include the following:

  1. Eating Plan:  structured and customized with foods you choose (within reason) to maximize your results safely and effectively.
  2. Resistance Training Program: structured and customized based on your fitness assessment to strength your muscles and maximize your results safely and effectively.
  3. Supplement Recommendations (optional): a list of supplements to help replace nutrients you are not consuming in your daily food intake and can help progress you to your fitness goals more efficiently.
  4. Cardiovascular Training: structured and customized based on your fitness assessment to help increase endurance, burn calories, and/or increase performance.
  5. Recovery Strategies: strategies to help efficiently recover from strenuous exercising (like stretching). May include referrals to other health care professionals.

Online Personal Training Packages

  • 1 month 199.99
  • 2 months 349.99
  • 3 months 624.99
  • 4 months 674.99

 

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